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Chapter 16 Reflection Paper

Chapter 16 Reflection Paper

Q The textbook and lecture notes discussed Dr. Albert Ellis Rational-Emotive Behavior Therapy. Make sure to review this material. Also, if you have not already done so make sure to listen to the brief audio recording of Ellis describing his theory. Here is the link: https://soundcloud.com/albertellis/theory-and-practice-of-ret (Links to an external site.) Albert Ellis-Theory and Practice of RET Source: Soundcloud Now, after having reflected on this model answer the following question: Do you agree with Dr. Ellis that one’s thoughts have a direct bearing on their feelings and behaviors? Why or why not? Make sure that you provide enough detail to support your answer. Rubric Reflection Rubric Chapter 16 Reflection Rubric Chapter 16 Criteria Ratings Pts This criterion is linked to a Learning OutcomeCriterion 1 Student Response. 5 pts Full Marks Student adequately answers the question: Do you agree with Dr. Ellis that one’s thoughts have a direct bearing on their feelings and behaviors? 0 pts No Marks 5 pts This criterion is linked to a Learning OutcomeCriterion 2 Student Response 5 pts Full Marks Student indicates why or why they do not agree with the idea that one’s thoughts have a direct bearing on their feelings and behaviors. 0 pts No Marks 5 pts This criterion is linked to a Learning OutcomeCO3 basic psychological terms/concepts and their appropriate use threshold: 3.0 pts 5 pts Exceeds Expectations 3 pts Meets Expectations 0 pts Does Not Meet Expectations -- This criterion is linked to a Learning OutcomeCO5 how psychology applies to daily living threshold: 3.0 pts 5 pts Exceeds Expectations 3 pts Meets Expectations 0 pts Does Not Meet Expectations -- Total Points: 10 PreviousNext

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Yes, I thoroughly agree with the opinion of Dr. Ellis. It is very much true that one’s own thought process would have significant implications on the way one interacts or react in some specific situation. This happens because of the fact that our thoughts are mainly shaped with the process of upbringing and the culture, amidst which one takes birth. Therefore, it could be stated that feelings and behaviors are mainly a reflection of what thoughts and attitudes one carries within one’s himself.